try all of our classes on Jan 20:
Heated Power Yoga
Come move through vinyasa at a moderate pace in this non-heated class. You will be guided by breath as you go through postures that balance the body and mind. The beauty of this class is in how it serves every body – allowing you the choice to go deeper into postures and to slow down and back off when needed.
Align + Flow
In this slow paced, alignment-oriented practice, yoga poses will be broken down to focus on awareness of the body. Attention is given to the correct alignment of the body to maximize benefits and minimize the risk of injury. Props and modifications are used to make the physical practice of yoga safe and effective. Great for beginners and experienced yogis to explore the foundation of each pose.
Kundalini Yoga
In this yoga class you will restore your spine through dynamic movements, breathing techniques, and meditation. If you experience migraines, chronic pain, sciatica, want to improve posture and flexibility of the spine, then this class is for you. Come with an open mind and expect results. Upon leaving class, you’ll feel energized with a sense of youthfulness and peace. Strength and flexibility is not required to enjoy Kundalini.
Restorative
This slow-paced, gentle and therapeutic class calms and restores the nervous system. You will use props to support your body in deep stretches, allowing the muscles to soften. This class helps to relieve chronic pain and reduce stress. You will depart feeling deeply relaxed and at peace.
