Yoga + Mimosas

Join us at Tifton Yoga Center on September 19th from 10am–Noon for a special morning of movement, community, then meet us at Fresco Italiano for mimosas!

We’ll move through four 30-minute yoga experiences, each offering something a little different:

Yoga for Strength — Build heat, stability, and strength through purposeful movement.

Kundalini Yoga — Connect breath, movement, and intention through this energizing practice.

Slow Flow Yoga — Slow things down with mindful movement, breath, and a steady flow.

Restorative Yoga — Finish with deep relaxation and stillness before we celebrate with mimosas.

Then, we’ll pop the bubbly! Fresco Italiano will be hosting us with mimosas to enjoy together after yoga, making this the perfect way to ease into your Saturday.

The event is $20 per person.

New members who sign up for a Tifton Yoga Center membership at the event will receive our $39 Intro Offer AND 15% off a lunch entree at Fresco Italiano!

Come for the full morning and experience all four practices before we raise a glass together. We can’t wait to share this one with you! 

Celebrate the Fall Equinox with an evening of rest, reflection, and sound healing at Tifton Yoga Studio.

Join us for a guided Sound Healing experience with Sarah Payton of Positive Sound Vibes. Using crystal singing bowls, gongs, and other resonant instruments, Sarah creates an immersive sound experience designed to calm the nervous system, release tension, and restore balance.

The Fall Equinox marks a seasonal shift toward shorter days, quieter rhythms, and a time of turning inward. It offers a natural opportunity to pause, reflect, release what no longer serves you, and welcome the new season with intention. Many participants leave feeling deeply relaxed, grounded, clear-minded, and re-energized.

What to Expect:
• A comfortable, guided relaxation experience
• Layered sound vibrations to support deep rest and calm
• A peaceful space to reflect, recharge, and welcome the new season

What to Bring:
• Yoga mat
• Blanket and/or pillow
• Comfortable clothing

Please arrive 10–15 minutes early to settle in. The session will begin promptly at 7:30 PM, and late entry will not be permitted.

We look forward to welcoming you into the new season feeling grounded, restored, and ready to embrace the slower rhythm of fall.