Classes
Restorative Yoga
Yoga for Beginners
Restorative Yoga
This slow-paced, gentle and therapeutic class calms and restores the nervous system. You will use props to support your body in deep stretches, allowing the muscles to soften. This class helps to relieve chronic pain and reduce stress. You will depart feeling deeply relaxed and at peace.
Kundalini Yoga
Yoga for Beginners
Restorative Yoga
In this yoga class you will restore your spine through dynamic movements, breathing techniques, and meditation. If you experience migraines, chronic pain, sciatica, want to improve posture and flexibility of the spine, then this class is for you. Come with an open mind and expect results. Upon leaving class, you’ll feel energized with a sense of youthfulness and peace. Strength and flexibility is not required to enjoy Kundalini.
Yoga for Beginners
Yoga for Beginners
Yoga for Beginners
If you have never tried yoga, this class is for you! In this class, basic yoga postures will be introduced step-by-step through verbal cues and demonstration. You will explore body alignment and appropriate breathing while developing strength, balance, and flexibility. Experienced students may also attend to better understand the basics.
Children's Yoga
Yoga for Strength & Lunch Break
Yoga for Beginners
Our children’s yoga classes teach age-appropriate breathing techniques, yoga poses, games, and relaxation, all while having fun! The techniques learned in our class will strengthen their bodies by giving them tools to improve balance and flexibility, and strengthen their minds by providing healthy stress and anxiety coping mechanisms. Best for ages 5 – 10.
Yoga for Strength & Lunch Break
Yoga for Strength & Lunch Break
Yoga for Strength & Lunch Break
Come move through vinyasa at a moderate pace in this non-heated class. You will be guided by breath as you go through postures that balance the body and mind. The beauty of this class is in how it serves every body – allowing you the choice to go deeper into postures and to slow down and back off when needed.
Power Yoga
Yoga for Strength & Lunch Break
Yoga for Strength & Lunch Break
This upbeat class will have you sweating as you increase your heart rate and get a great workout. You will use breath-driven flow to move in and out of poses while challenging your strength, flexibility, endurance, and balance. All are welcome to join this high energy flow and explore new possibilities within your body.
our teachers
SARAH HERRING - OWNER/INSTRUCTOR
SARAH HERRING - OWNER/INSTRUCTOR
SARAH HERRING - OWNER/INSTRUCTOR
Sarah is the proud owner and founder of the Tifton Yoga community. She completed her initial 200-hour yoga teacher training at Asheville Yoga Center 2017 and immediately started teaching in Tifton. She has since completed a variety of workshops in yin yoga, meditation and neuroscience, trauma-informed yoga, chakras, yoga and psychology, vinyasa sequencing, and 220-hour Kundalini Yoga Teacher Training. In 2021, she completed a second 200-hour teacher training as she was seeking clarity to her calling in the opening of Tifton Yoga Center. Sarah’s yogic path is inspired and influenced by her teachers Sierra Hollister of Asheville Yoga Center and Elizabeth McCranie of Centred on Yoga.
Sarah found the light of yoga when she was in a dark place. The practice gave her the space to safely explore her thinking patterns while taking care of body and mind. She found personal responsibility in being the guide in her own healing. It has transformed her life and continues to with every practice on her mat. While most of Sarah’s classes are vinyasa-style, she also enjoys teaching yin as a beautiful way to balance energy within the body by slowing down and opening up.
Sarah is a graduate of Georgia College & State University with a Bachelor of Science degree in Psychology and a Master of Science degree in Health & Human Performance with a focus in Health Promotion and Education. She is a Certified Health Coach and Health Education Specialist.
“I am honored to share this beautiful, transformative practice of yoga with the Tifton community. With love and light.” -Sarah
RACHEL STROM - INSTRUCTOR
SARAH HERRING - OWNER/INSTRUCTOR
SARAH HERRING - OWNER/INSTRUCTOR
After years of inconsistent practice, Rachel re-discovered yoga in January 2019 as part of her annual wellness journey when she began taking power yoga classes at her local YMCA. Later that year, she realized that a consistent daily practice helped ease the symptoms of her auto-immune disorder, and she began to branch out into other class offerings. The benefit of daily practice was so profound that Rachel began organizing a lunchtime practice session for her coworkers several times a week, which led to the realization that many of her coworkers could benefit from the tools and techniques of yoga to help with stress and anxiety.
Rachel enrolled in Yoga Teacher Training with the intention of building sequences and leading practices for her coworkers. During the training, however, she realized that she wanted to share the anxiety and stress reduction techniques that she had learned with a larger community.
Rachel’s approach to yoga focuses on breathwork and yoga asana to increase flexibility, and reduce stress and anxiety. Her classes use Yin and restorative yoga techniques, to achieve maximum relaxation and improved mobility.
HOPE FALOTICO - INSTRUCTOR
HOPE FALOTICO - INSTRUCTOR
HOPE FALOTICO - INSTRUCTOR
Hope has over 2,000 hours of experience teaching Kundalini and Restorative Yoga. She has taught at the YMCA and Cornerstone Health and Wellness Fitness Center in Clanton, Alabama. Hope received her Mindful Meditation Certification with E-RYT Beth Shaw. Hope’s class is sure to leave you feeling relaxed and at peace.
PAUL FULWOOD - INSTRUCTOR
HOPE FALOTICO - INSTRUCTOR
HOPE FALOTICO - INSTRUCTOR
Paul, also known as "PD", has been practicing yoga for over 5 years. He is passionate about sharing the power of a consistent yoga practice with others, and he loves teaching the Lunch Break class. PD uses direct cues to provide safe ways to move your body through the postures. His classes are great for new and experienced yogis.
CLAIRE COOPER - SOCIAL MEDIA MANAGER
Claire discovered yoga in high school and has used it as her workout of choice ever since. Yoga helped to balance the workload of working while going to college full-time. A graduate of Texas A&M University, Claire studied Telecommunications then went on to trade school for makeup and wig design at the Academy of Make Up Arts in Nashville, TN. She uses all six years of schooling to run two businesses; one as a makeup artist and wig maker for live theatre, TV, and film, and the other as a social media manager for small businesses nationally. While juggling two businesses, yoga keeps her healthy and centered as it is such a personal workout experience that can be done anywhere and at any time.
