Strong Body. strong mind.
you belong here
First month $49
Try out all our classes and instructors—see how good adding yoga to your life can make you feel!
What's included?
- A range of strengthening and restorative classes– unlimited access to studio classes!
- Free mat rentals– for a hassle-free practice
- 20% off retail
- Special Pricing on Workshops and Events
- Heat benefits like increased flexibility, higher calorie burn, and detoxification
- No commitment - Cancel anytime
count me in!
Start feeling better today!
Yoga fosters strength, flexibility, and endurance not only in your body, but also in your mind and spirit. People in our community, and far far beyond have experienced these—and countless other—benefits with this practice:
- increased strength
- massive change in flexibility
- improved performance in other athletic ventures, professional and amateur!
- improved mental and emotional health
- recovery from anxiety and depression*
- help with recovery from addiction*
- decreased loneliness—a sense of community
- decreased reliance on pharmaceutical intervention
- greater overall health and wellness
* always seek help first and foremost from a trusted medical provider
Feel good. do good.
"Sarah is a great instructor and gives variations when poses are difficult. As I went to more classes I found I could do a lot of things I thought were impossible. This class has really increased my overall strength, especially my core. It also is a great way to start the day free of stress."
Selina
"The teachers are so thoughtful in the practices they put together. They take care to ensure students are in the poses correctly, practicing in a safe, calm, and healing environment, and listening to our bodies in each pose. This is my first studio style practice and after coming to 10+ classes, I am confident in saying that if you are looking for a safe space to practice, relax, and get to know other likeminded people, this is the place for you!"
Rachel
"After several months of taking Yoga for Strength, I can tell my physical and mental strength has grown. The atmosphere is always open and encouraging. Taking challenges or modifications as needed is welcomed, since the focus is on having the best practice for yourself. Can’t recommend it enough!"
Lily
TRY A PRACTICE THAT TARGETS BODY, MIND, AND SPIRIT IN A FUN AND LOVING COMMUNITY.
Count me in!
Frequently Asked Questions
Please reach us at sarah@tiftonyoga.com if you cannot find an answer to your question.
Absolutely not! This is a common misconception. We welcome students of all experience levels, and we offer a variety of beginner-level classes. Our teachers offer modifications and variations to make each class accessible to all.
No, we provide yoga mats and props for all of our classes. However, you're welcome to bring your own mat if you prefer.
We recommend wearing comfortable clothing that allows for ease of movement, such as leggings or athletic shorts and a tank top or t-shirt.
We highly recommend booking your classes in advance to secure your spot. Our studio space is limited to 20 students per class. Give yourself time to settle on your mat before class by arriving 5 - 10 minutes early.
Yes, we have a dedicated parking lot for our students to use during class.
Yoga is the journey of the self, through the self, to the self.
The Bhagavad Gita
I'm ready!
